From Foggy to Focused: Your Midweek Reset in 45 Minutes

You’ve been glued to your desk, shoulders hunched, hips tight, mind mushy from too many tabs.

This class is your antidote.

A midweek movement reset designed for people who think deeply, sit too long, and need space to breathe, mentally and physically.

🧘‍♂ Strength. Stretch. Stillness.

A 45-minute strong-but-slow yoga session to help you:

• 💥 Shake off tension (especially in your lower back, neck, and hips)
  
• 🌬 Clear brain fog with focused breath and mindful transitions
  
• 🔋 Reboot your energy without the frantic pace of typical vinyasa
  

You’ll leave feeling:

• Lighter in your body (goodbye, desk-chair stiffness)
  
• Sharper in your mind (hello, clarity and focus)
  
• Grounded and energised (ready to tackle your inbox or take a break without guilt)
  

"Ryan's classes are both calming and energising, which I really enjoy. I leave feeling clearer, more mindful and much more flexible. Perfect after a desk-bound day!" – Müge N.

"I love Ryan’s classes. I leave feeling exhilarated from the intensity but calm and grounded from the stretching and breathing" – Beth M.

☕️ Want to stay and chat?

Stick around after class for an optional 15-minute coffee chat.
No yoga talk required—just a space to connect, share, and be human.

🗓 Wednesdays @ 12:00 pm UK | 45 mins (plus optional 15 mins chat)

FAQs

🧘‍♂️ Who’s it for?
Ambitious professionals with stiff backs, busy minds, and too many meetings. All levels welcome—curiosity beats flexibility.

🧘 What do I need?
Just a mat, some space, and a willingness to show up. No props or pretzel poses required.

📩 How do I join?
Sign up, get the Zoom link. Easy.

Ready to feel better by lunch?

👉🏿 Book your spot