From Foggy to Focused: Your Midweek Reset in 45 Minutes

You’ve been glued to your desk, shoulders hunched, hips tight, mind mushy from too many tabs.

This class is your antidote.

A midweek movement reset designed for people who think deeply, sit too long, and need space to breathe, mentally and physically.

🧘‍♂ Strength. Stretch. Stillness.

A 45-minute strong-but-slow yoga session to help you:

• 💥 Shake off tension (especially in your lower back, neck, and hips)
  
• 🌬 Clear brain fog with focused breath and mindful transitions
  
• 🔋 Reboot your energy without the frantic pace of typical vinyasa
  

You’ll leave feeling:

• Lighter in your body (goodbye, desk-chair stiffness)
  
• Sharper in your mind (hello, clarity and focus)
  
• Grounded and energised (ready to tackle your inbox or take a break without guilt)
  

"Ryan's classes are both calming and energising, which I really enjoy. I leave feeling clearer, more mindful and much more flexible. Perfect after a desk-bound day!" – Müge N.

"I love Ryan’s classes. I leave feeling exhilarated from the intensity but calm and grounded from the stretching and breathing" – Beth M.

☕️ Want to stay and chat?

Stick around after class for an optional 15-minute coffee chat.
No yoga talk required—just a space to connect, share, and be human.

🗓 Wednesdays @ 12:00 pm UK | 45 mins (plus optional 15 mins chat)

FAQs

🧘‍♂️ Who’s it for?
Ambitious professionals with stiff backs, busy minds, and too many meetings. All levels welcome—curiosity beats flexibility.

🧘 What do I need?
Just a mat, some space, and a willingness to show up. No props or pretzel poses required.

📩 How do I join?
Sign up, get the Zoom link. Easy.

Ready to feel better by lunch?

👉🏿 Book your spot

Private Yoga, Personal Results

Custom sessions designed around your goals, your energy, and your life.

You love the energy of group classes—but let’s be real:

You love the vibe of a good group class, but when it comes to real growth, one-size-fits-all has its limits.

• 10 public classes = Generic cues, surface-level change
  
• 1 private session = Realignment, breakthrough, momentum
  

Here’s the difference

Your private session is fully focused on you.

No waiting for cues. No distractions. Just expert guidance tailored to your body, your goals, and your rhythm.

This Is for You If You Want To:

• Skip the studio rush and practice when it suits your lifestyle (no more stress getting to class).
  
• Build a solid foundation so you feel confident walking into any class or onto your mat solo.
  
• Focus on something specific (tight hips, tricky poses, deeper breathwork, more mental clarity).
  
• Turn your space into a personal retreat, either solo or with a friend.

"Wonderful private lesson for 2! Ryan challenged us just enough while keeping it fun and engaging. We’ll 100% book again!" – Katia F.

How It Works

1. Free 30-Min Vibe Check – Let’s chat, no pressure. We’ll create a plan that feels aligned.

2. Bespoke Sessions – Your schedule, your goals, your flow.

3. Real Progress – With intention. With clarity. At your pace.

Investment

Solo sessions - £60/hour

Partner/Friend/Group sessions = shared cost, shared accountability (price dependent on number of people)

Packages

Save more. Commit deeper. Feel the difference.

• 3 sessions: £165 (save £15)
  
• 5 sessions: £270 (save £30)
  
• 10 sessions: £520 (save £80)

💡 Have a workplace wellness budget? You may be able to expense your sessions; ask HR!

 👉🏿 Book Your Free Call

Yoga isn’t one-size-fits-all. Why should your practice be?

Clear your mind, build strength, and reduce stress with personalised instruction and support. Each session is all about you. Flow through a bespoke yoga sequence, work on a challenging pose, combine movement, meditation, and breathwork; whatever you need is what our focus will be for this 60-minute session*.

Private yoga session for up to 4 people.

Private yoga session for 5-10 people.